Heart Focus Therapy
 
 
 
 
 
 
 
 
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Does this describe you?

  • You are standing at the edge of a cliff, with a dark sea of uncertainty below you.

  • You have entered a rough patch in life and your usual coping skills are not helping.

  • Your life feels out of control with stress and overwhelming feelings of fatigue and dissatisfaction.

  • You have tried everything and still your life is full of pain, misery, and something indefinable is missing.

  • You feel the need to have someone listen to your story with a compassionate heart.

  • You wish you could cultivate a sense of deep, inner peace in your life.

  • You would like to be more emotionally responsive and less reactive in your relationships.

  • You feel like you are leading a life that isn’t who you really are. You want to “come home” to your authentic self and live a more honest, truthful life.

  • You would like to reconnect with your inner strengths and wisdom and forge healthier connections with the people in your life.

    Here is what I can offer:

  • I will be a supportive guide on your path to emotional healing and well-being and will provide a safe, sacred space for you to do your inner work.

  • At your initial appointment I want to first listen deeply to your story. We will then look at your unique needs and map out an individualized, therapeutic plan. There are many diverse and sublime methods that I draw from, and we will work in collaboration to decide which ones would be most appropriate and beneficial for you.

 
 
My mission in life is not merely to survive but to thrive, and to do so with some passion, some compassion, some humor, and some style.
— Maya Angelou